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Name: Lucy Age: 27 Height: 5'6 Start Weight (April 1): 219 lbs. Goal Weight (April 29): 212 lbs. April 1: 219 April 8: 215 April 15: 216 April 22: April 29: Weight -/+ this week: +1lb Weight -/+ this month: -3lb Successes/struggles this week: TOM and eating badly . On a good note I managed to increase my exercise this week…
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Name: Lucy Age: 27 Height: 5'6 Start Weight (April 1): 219 lbs. Goal Weight (April 29): 212 lbs. April 1: 219 April 8: 215 April 15: April 22: April 29: Weight -/+ this week: -4lb Weight -/+ this month: -4lb Successes/struggles this week: lots of weight off this week. Mainly water weight I think.
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Name: Lucy Age: 27 Height: 5'6 Start Weight (April 1): 219 lbs. Goal Weight (April 29): 212 lbs. April 1: 219 April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Week 1 Switch Kicks - 80 Power Jacks - 35 Power Knees - 95 Power Jumps - 10 Globe Jumps - 8 Suicide Jumps -12 Push-up Jacks - 12 Plank Oblique - 40
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:laugh: :laugh: Loved it! lol
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Do it! Seriously. I did gymnastics as a kid (only until I was 8 or so) and then have come back to it at 23 years old. I love it, wish I'd done it ages ago when I first thought about doing gymnastics again. Its varied and there is always something new to learn and I have definitely seen my strength improve. The coaches…
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My weekly goals are to: 1) drink 8 glasses of water a day (2 before work, 2 before lunch a work, 2 after lunch at work, 2 after work at home) 2) Keep to my workout schedule!
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1) start my conditioning again (sorely needed at the moment) 2) Get back on the proper eating regime. 3) drink more water
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You look awesome! Way to go MrsT! :happy:
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WOW, you look great! Well done!
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23! Feel free to add me :smile:
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Hello! From the UK! :smile:
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LOL! That was great ha ha
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Hello! Im 23 from UK! Will send you a friend request :smile: p.s. yes, my face is ROUND lol
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I am from them UK and I find their trousers generous (I have to go down a size) and I find their dresses true to size. Hope that helps!
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SW: 188 GW: 173 :smile:
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bump?
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I go to an adult Gymnastics class once a week. I'm sure it was easier when I was younger lol! I'm not very good yet, currently working on my bridge and handstand (got the handstand forward roll down just need to be able to hold my handstand!) When I was young I loved the vault and bars best. As an adult I like floor best…
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Hello Stage 3! Did workout 1A today, i like it more than stage 2 already lol. was a bit hard to figure the weights out but got there in the end these are my weights for today: One Arm Dumbbell Snatch - 22lb Single Leg Romanian Deadlift -22lb each hand Barbell Bent Over Row - 38lb Single Arm Overhead Squat - 16.5 above…
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Hey! Am 23, feel free to add me.
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I have gloves and though they lessen the callouses they don't eliminate them, keep moisturising those hands to help keep the skin soft!. The main reason i got some is because the texture on barbell and dumbbells were hurting my hands. Also I think gloves look awesome haha
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yep agree with atlmel. maybe perhaps you are going slightly too heavy and straining. I obviously don't know your strength though but if i was straining to lift something I might get pain behind my eyes. but best bet is to see a doctor to rule out anything bad first!
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Okay this thread is making my mouth water! I add it to just about anything but my favourite is in an omelette with onion and red peppers yum!
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Nancy Botwin, Jason Statham, Spiderman - hmmm not sure I'll be alive at the end. perhaps spiderman can make a web home too high for zombies to reach and he can fetch me and jason food (we've chucked nancy to the zombies by now), and we can wait until a better team kill all the zombies for us ha!
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OMG we were terrible! I foresee 0 for us ha ha (UK)
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Well this is disappointing, I've succumb to the chocolate already :blushing: had a minor car accident (someone drove into the back of me) and i just had to eat the chocolate now I feel bad about it. :grumble:
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Just did 1A and boy those planks are hard work! got to 25 seconds and had to go to my knees. I'm totally going to feel my abs tomorrow! Feels good to be back with the weights though after my week off. I'd forgotten how shaky my muscles are after a good workout :smile:
