dncyng Member

I have found that I need alot more iron during that time of the month. You can find this in a bowl of oatmeal, or cheerios, or spinach. very yummy. Raisins have a good amount of iron too. my alltime fave though is a homemade chili with 1lb ground beef 90% browned with onion, A can of kidney beans, a can of crushed…

under the strength you could do 1 set five reps. then just add how many sets you did thrrough out the day

I do sketcher delights they have really wide toe area and they're super comfy and light and cushioned. Famous footwear carries them for between 60 and 80 bucks.

That is really cool!

I'e been successful with mfp, after having my first child, I lost 25 of the sixty pounds I gained when I had her. However, I want to be healthy with my second child throughout the pregnancy. right now I am about 30 to 40 pounds overweight, and at risk for pregnant diabetes, I don't want to gain anymore excessive weight…

I Totally agree with this.

can you explain more about how lifting weights helps your running? do you lift with your legs, using a machine at the gym or ??? I'm little confused. I am going to start my first couch to 5k starting in may. still working on the eating healthier this month. I want to keep my work outs mixed up. I don't want to get bored,…

awesome ideas... Ive been rewarding my workouts by riding my stationary bike during doctor who on saturday nights. -5lbs new skirt at goodwill -10 lbs buy a book -15 lbs new bathing suit -20 lbs buy an outdoor bike. or a gym membership -30 lbs - finally start thinking about having our 3rd child. (at risk for diabetes right…

Hey congrats on losing 41 lbs!

AHHHHH!!! this is so frustrating!!!! I went to the under armour and a few others that were suggested by people on here, and I actually got my hopes up about finding a bra... I originally was a 36 DD or even DDD (on one side) before I had my child and my weight skyrocketed. Now I am a 38 G? I have no problem finding…

the only thing that kept me going yesterday was housework. and a 15 minute walk.

30 minutes walking. BTW I hate mondays and tuesdays, because it's hardest to fit in a workout with my long hours for work. Great Job people!!!

WhooHOO JOY GO GIRL! 20 minutes stair climbing. Ten minutes light cleaning.

Happy Thanksgiving!:drinker: :flowerforyou: Congrats on getting out there for a walk and doing your dvd. :happy: I did something totally unexpected. I feel so badass right now!:glasses: I did an obstacle course! it's called monkeytrunks...and wow. They have zip lines and things you have to walk or climb across. it was…

Yay Joy!

Awesome keep up the good work, everyone!!!

Thanks! Just keep moving right?

exercise? does that include really great se...uh never mind. I got a workout ;)

Awesome!!! Thanks for starting the thread! Sounds like y'all are keeping up the good work. I too have been recumbent biking for the past three days. Internet was just installed at my new place, so I will be able to check in everyday after this!

Good Afternoon! For my half hour of exercise today I kicked butt cleaning out our old apartment. Seeing as this is NOT part of my regular routine, I thought I would count it today. It's heavy vigourous cleaning of washing walls, floors and everything. I never want to smell 409 or lysol or spic and span ever again! ;) Have…

Sounds like some great plans! Have you started yet!

What excites me about losing weight? I want to feel sexy in my own skin... I mean, I feel sexy now. average sexy. I want to feel so sexy that I just can't help it.

That sounds awesome!

Challenge Accepted and done. Did it modified (on knees). Just a beginner here. with a 60 second break after 20, 30 and 40th.

Thank you! Great post! Know that you can do it, everyone can do it! It just takes discipline, and love. You have to love yourself first before anyone else comes along. And Kids? That's just a love explosion right there. They're going to be the ones dragging you by the hand "C'mon, let's go do THIS, or THAT!" You don't want…

Yay!!!

I gained wayyy to much weight during my pregnancy...I didn't like the feeling of being weighed down. I don't like the constant fatigue of alll this fat on my body. When I was younger I was much more active. I need to get back to that place.

Sending an invite to everyone who has posted so far, To the group!

Trying to post a link? http://www.myfitnesspal.com/groups/home/8715-30x30-oct-2012-beginners this is the group

HI People!!! I think I've done it. Go under groups, if they have a search box then look at "30x30 OCT 2012 Beginners" (without the quotes) There should be a quote for the banner "I don't exercise to burn calories...I do it to jump across train cars, climb burning buildings, and duel with the bad guys...so when I am ready I…