Ayunaskam Member

I eat back some of my calories. I don't want to eat them all because more often than not I am very full before I would get to all those calories. I eat what my body is telling me that I need to be satisfied, but not overly full. It has worked out perfectly and I am losing at a steady rate

Thanks guys! It's nice to know that I'm not alone in this. I think my years of overeating has just made me feel like I should be eating more. My eyes always have been bigger than my stomach!

I just bought a jawbone for myself and it's such a motivator to know how many steps I'm moving in a day. It makes me push myself to get more steps in today than I did yesterday.

I'll send you a friend request on here. I don't really do much with groups on here but having people cheer you on individually always helps me!

You can add me too :) I'm on every day and my diary is open!

First one is back a few years ago, second is this past thanksgiving. I'm still working every day to get down to my goal weight and turn some of this body fat into muscle!

Nope :(

I totally would if I were into girls... but i'm not.

Hmm, no :(

Mine is called "Move your body girl" haha

December 2010> November 2012 Working now to lose the last pesky 15 pounds

No.

If you go over, it's not the end of the world. Remember that you'd have to eat 3500 EXTRA calories to gain 1 pound. Plus, your calorie amount for the day is a cut down from what you need to eat to maintain your weight. Going over a day or two happens to all of us. If your body is hungry, listen to it. As long as you aren't…

You betcha

Nope. Old enough to be my father

If I were into girls, then yes! But we could have a kickass girls' night.

Aura. You just look so happy

Jess 9

Love support and new friends are the best. Go ahead and add me :)

So pretty. 9

Hang out with

flirt

Buddies

Buddies

Flirt

Same here! I want to lose about 15 pounds, hopefully before my birthday, which is in may :) I don't really have anyone to help keep me motivated either