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Replies
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Coffee lite frapp
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You look fantastic! I'm sorry about your mom. HUGE kudos to you for changing your life so you will be there for your kids.
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Ginger. Ginger tea, ginger ale, ginger snaps....
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Great job! Good for you to take charge of your health by quitting smoking and now starting an exercise program. Keep it up.
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my son does this all the time - Goo Gone works!
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How exciting! Great job!
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You can do this. Your self confidence can come from many places - not just what you weigh. Please make a list of things you like about yourself - there are wonderful things about you. Losing weight will build on that confidence. Welcome to the site.
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I like the Biggest Loser Power Sculpt and Jillian's 30 day shred. I get cardio and weights.
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wow - a month of no snacking at night - great job!
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This is a great challenge for me - after dinner is my favorite time to eat. I think a realistic goal for me would be to not eat after dinner 5 nights/week.
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Thanks for the encouragement. It's nice to hear from others who have been in the same situation and worked it out!
