kelpharm Member

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• Discussions2
• Replies10

Replies

• I'm in

  in JANUARY STEP CHALLENGE Comment by kelpharm January 2016
• I was shooting for 30 by the beginning of August for a family wedding so count me in!

  in 30lbs to lose by July 21st...I need motivation Comment by kelpharm February 2012
• The closest way to put it in your profile is as aerobic dance. I would suggest to get a heart rate monitor to track you actual burn though. Mst of the time it is higher than MFP.

  in ***ZUMBA*** Comment by kelpharm February 2012
• Sure! Gotta love a smart *kitten*!

  in who would like to be on my Frind List :) Comment by kelpharm February 2012
• I love it! I use it ay be once a day but iris a nice treat and I absolutely count it towards my water!

  in MIO water enhancer Comment by kelpharm February 2012
• Tina I had that on the side of my feet when I did Zumba. Ni switched from running shoes to cross trainers and it seems to have improved.

  in Burning, Painful Feet Comment by kelpharm February 2012
• Exactly what I was looking for! Thanks!

  in Zumba Shoes Comment by kelpharm February 2012
• kCal is the same as what we think of as calories

  in Quick question about heart rate monitor Comment by kelpharm January 2012
• Thanks for the links! Great info!

  in Have you heard of African Mango??? Comment by kelpharm January 2012
• Thank you all! I am definitely finding that my perspective on what I each changes when I know I have to commit it in writing!

  in I'm new...need friends and advice! Comment by kelpharm January 2012