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I'm in
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I was shooting for 30 by the beginning of August for a family wedding so count me in!
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The closest way to put it in your profile is as aerobic dance. I would suggest to get a heart rate monitor to track you actual burn though. Mst of the time it is higher than MFP.
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Sure! Gotta love a smart *kitten*!
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I love it! I use it ay be once a day but iris a nice treat and I absolutely count it towards my water!
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Tina I had that on the side of my feet when I did Zumba. Ni switched from running shoes to cross trainers and it seems to have improved.
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Exactly what I was looking for! Thanks!
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kCal is the same as what we think of as calories
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Thanks for the links! Great info!
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Thank you all! I am definitely finding that my perspective on what I each changes when I know I have to commit it in writing!
