DterMined2012 Member

798 complete with 202 remaining.....I AM SO PROUD OF ME :bigsmile: THANKS AGAIN UMER FOR STARTING IT :flowerforyou: I will finish the rest this evening with walking :smile:

that's what my hubby and I are going to do, we have an attached garage and also a one car unattached...gonna convert the attached into a gym and move the car to the unattached....leaves no excuses :wink: I have heat in my garage so it's not a prob in the winter!

right back at'cha :bigsmile:

Have had a very productive day :bigsmile: ....decorations down both inside and out and stored away thanks to my wonderful husband....he is a big help! Now ready to complete my second walk to get my 500 plus calories burned for today :happy: I know some of you are burning way more but compared to my "nothing burned" last…

WTG wasmws!!! Good for you :flowerforyou: ...and completing small goals lead to completing larger ones down the road :wink:

I will be weighing in on Tuesday 1/8 so is this where I will post my wt?

well I'm making progress with the de-decorating :bigsmile:

umer thanks for starting this challenge....truly inspired me to move more this weekend!!!

Simply.....try monitoring your sodium intake....drink at least 8 glasses of water per day....cause the old saying is...where water goes salt will follow and vice-versa hope this helps :smile:

WTG GIRL!!! :drinker: :flowerforyou:

well 266 of 1000 GONE *BOOM* :bigsmile:

the only way I have found to control it is strict monitoring of sodium intake, I had been replacing certain foods with fat free and low fat but come to find it out those foods are higher in sodium so I am better off to stick with the real stuff and count the calories...I can get rid of a calorie quicker than I can water…

here's my plan for burning 1000 this weekend: 250 treadmill this morning and evening and repeat in the morning :happy: that should do it..... NOW HERE I GO :bigsmile:

ME TOO AND I AM GONNA TAKE ADVANTAGE OF THE LAST FEW DAYS :wink:

I'm a water retainer too....BAD!!!

I'll do the best I can....weekends are tough :cry:

:happy: Just add a new thread with the header 1/8/13 :happy: and that can be where we all post our first week weigh ins ....right?

Good idea...:wink:

"Life begins at the end of your comfort zone." -Neal Donald Walsch

35 minutes on the treadmill!!!

Good morning friends how about a :drinker: of coffee to start the day :happy: hope everyone had an awesome day yesterday and made good healthy choices! Hope today is better than yesterday...lets keep up the good work guys....WE CAN DO THIS!!! Have a wonderful day :flowerforyou:

good idea with the celebrations :wink:

Stuck to my 30 minutes on the treadmill today, will reve things up later :bigsmile:

Hi to all :flowerforyou: I'm Cathy from KY, 48 soon to be 49, married, the hubby and I have 4 kids between the 2 of us. I am a nurse practitioner for a cardiology group and am as unhealthy as most of the patients I see :cry: I KNOW BETTER THAN TO BE THIS WAY!!! I HAVE TO CHANGE!!! I have lost the same 30+ pounds NUMEROUS…

Hi Cheryl hope you are well today :smile:

“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln in our case 1 pound at a time :happy:

Love it...that's where I'm headed....want to do the interval training workouts!

that's what I thought,...I hadn't been exercising since before Thanksgiving so I need to ease back into the swing....I plan to add and increase as I go along :wink:

Well just finished 30 minutes on treadmill....know it's not much but it was more than I did yesterday :bigsmile:

great list of changes everyone seems to be posting :happy: :flowerforyou: :drinker: