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The only 'diet' that is good for you is a healthy balanced one. Plenty of fruit and veg, protein and carbs and minimal saturated fat and sugar and lots of water and you cant go far wrong. 14 lbs in 2 weeks sounds great on paper but it is primarily a quick fix and not sustainable. People that lose lots of weight on these…
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Grilled chicken with a baked potato, mango salsa and a rocket (or in US Arugula?) salad (yummy) Mexican fajitas (just go easy on the cheese, sour cream etc) Grilled steak with a dressing of lemon juice, dijon mustard, splash of balsamic, olive oil and a dash of honey (great over chicken too) Sweet potato fries (oven baked)…
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I would also suggest the same. A trip to your doctor may not be a bad idea if you are hungry on what really is a huge amount of calories a day. It may just be the way your metabolism works but it could be an underlying issue such as over-active thyroid so it would be worth getting some blood tests to be sure.
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Ditto! I'm Irish and this is also a bit alien to me! Bread here is bread..a cookie is called a biscuit and crackers are crackers! Anyway, Bread is fine once you don't go over board! It's common sense like anything too much of it can be bad for you! Wholgrain and homemade is best, stay away from the preserved white junk…
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Hi there, First off try not to get stressed out (easier said than done I know!) Not saying you are stressed but if you feel it, that could be a factor in your plateau. Stress releases cortisol hormone which can have an affect on your metabolism and subsequent weight loss. You don't say what height you are but potentially…
