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I gave up 51 days ago. It's been hard but if I exercise enough it curbs a bit of stress and anxiety
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I can't lose anymore hair...I don't have much left. My endo knew I had hair loss and failed to tell me it would get worse. I thought getting my levels fixed would stop my hair falling out, not make it worse. Was it definitely the medication causing your hair loss?
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I guess I'm pretty lucky. My family thinks its really good I'm exercising and eating healthy.
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I decided to put my calories up to 1,600. Does anyone have an ideas?
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I think my maintenance is around 1,500-1,600 when I don't exercise. Thats from online calculators. So on average I burn about 400 calories when I exercise.
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I can definitely see a difference! Great work for only 21 days.
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I'm 5'2 and 117 pounds. I feel a bit pudgy, so I'm doing some weights.
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You look really good! I hope I can get into shape with weights. I started doing deadlifts today at home, but with only 30 pounds of weight...err I think the bar is an added 20 pounds...not much at all really :( . Now im inspired to try get up to 150 haha.
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I always gain weight when I start lifting again. I just did only 35mins of strength training (weighted squats, deadlifts etc) and I am dripping.
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I'm a metal head. Just check out my user name :D I love to listen to heavy metal when I'm working out!
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Mine is open if anyone would like to add me
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Feel free to add me. I'm mainly lowering carbs for better blood sugar control.
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I also get these high rates at the gym using the equipment (yes I know they are inaccurate). I get really dizzy and out of breath if the heart rate stays in the 180's for more than a few minutes. I have given the watch to my brother to wear whilst exercising to see if he gets odd readings. If the HRM was close to being…
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Hey, I'm 5'2 and 117 pounds wanting to get to 108. I just sent through an invite :)
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Yes, about 1kg each time for about 1 week
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I am pretty sure it's correct because I feel my heart really pumping hard. My blood pressure is 100/70 and my resting heart rate is around 65 bpm.
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I guess everyone needs to start somewhere. She is feeling the burn after a few reps with 5Lb's, so will have to build up as she gains strength.
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Hey, I'm 5'2 and 117 pounds. I feel your frustration and I am experiencing the same thing. I am also not comfortable at this weight and would like to drop a few pounds back to what I was a few years ago. I am just going to keep trying...btw I have a thyroid problem and type 1 diabetes which may be stalling me.
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I'm 5'2 and 117 pounds looking to just tone up a little by getting back to 108 pounds like I was a few years ago. Waist=26 inches Hips= 36 inches I don't really have a goal measurement...I will just go by what looks good in the mirror/feels best.
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Im 5'2 and 117 pounds. I want to get down to about 108 pounds.
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I have alot of trouble losing weight and I'm also a type 1 diabetic.
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I'm interested in this thread also. I need to tone up and hopefully lose 10 pounds.
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I really want my arms to get a bit smaller :(
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5'2 Age:25 Weight: 118 pounds GW: 108
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Jim beam
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I'm 5'2 and weight 118 pounds-photos in my profile: Waist=67cm Hips=93cm
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I'm hoping to look similar to number 1 but im pear shaped so its a bit of a struggle.
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I am 5'2" and have some pics in my profile....they are more like my current...
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Walking is what I do and I get my heart rate up to 175-180 by power walking up steep hills and stairs.
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That's not normal at all and people on an internet forum cannot help you. It sounds like quite a serious medical issue...go to the doctor.
