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It is hard to stay on, I have fallen off a few times and just do my best to get back on. All you can do is start over fresh and put your mind to it the best you can. I understand why your hair is back now! Reward with special things not food-that is always hard for me to do because when you are a kid you always get…
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I understand, I am a teacher, so it is alot of standing and sitting/computer work. I am so much more active in the summer! I hold each muscle tight and release just so I am doing something! I take a quick walk through the halls when I hae a break, and when I get home I bike ride right away or do my calisthenics and weights…
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How did you do it and in what amount of time-I hope that is me someday!
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I ate 5 chocolate chip cookies yesterday. Part of my problem is I love sugar because my parents would never allow me to eat ANY sugar as a child. I load up on it because I was so deprived that I just latch on to it. Can anyone help me? It is really hard to control myself when teachers always have treats around. I don't…
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Wow, I hope I can look like that again someday-how long did it take you? You look fabulous and must feel great too! Great job!
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I am really sick of looking at that everytime I go to this site-I work at a school so I can't leave it up!:blushing:
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:cry: I have been following the calorie guidelines for over a week and I weighed myself last night when I went to work out and I didn't lose anything. I don't get to exercise in the gym 3 times a week but I have 2 times this week so far. I thought i would lose something. How irritating. When will I begin to see a little…
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Congrats and Welcome-I think this site is great!
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:blushing: My name is Gina and I am new to this website, and I like it alot! I really struggle with portion sizes-I usually want more than the "actual" serving size. I always go over my sodium intake no matter what I do! It is in everything! I am excited to start watching the weight come off-I can't believe I let myself go…
