rowyourboat Member

Or a vanilla shake!

She does have some masculine characteristics about her. :tongue:

I know you're only breastfeeding once a day, but that could be it. I couldn't go below a certain weight while breastfeeding. Once I weaned, 5 lbs. magically just came off. SO, that could be it.

Have you been drinking your 8+ glasses of water? What about BM? I absolutely don't weigh myself unless I had one the day before. I've been addicted to the scale and there are daily fluctuations of 3+ lbs. I highly recommend stepping away from the scale and keep doing what you are doing. Weigh yourself once a week if you…

Yeah, you don't even look like you belong in the overweight category. You look great!

:( First off yay on the 15 pounds! I'm currently dealing with my mother's declining health so I understand where you are coming from. I have my days when I just eat because it's how I deal. But I'm also looking at the overall picture and that's why I am here, just like you are. Your friend is on a diet, you are changing…

I don't even see where you could use the laser lipo. Just keep doing whatever you are doing. Buy a new outfit instead. :)

This is how I eat my waffles. That and my 3 year old does too. She does use syrup but asks for yogurt on top instead of butter! That and she prefers Kashi to Eggo waffles. YUM, can't wait for breakfast now!

Trying very hard to live by this philosophy.

Awesome! I'm looking forward to seeing how this will help my speed. Thanks!

THanks! I usually run 3-4 miles on the treadmill and sprint towards the end, so I do know what my fastest speed is (between 6.8 & 7). Thanks....I know how that can injure somebody just getting into a new fitness routine.

I always wondered what HIIT was. Great explanation. Thanks! I'm going to give it a try!!!

Okay, I admit it, I'm skinny fat! I'm 5' 2", 127 lbs. How do I find out my BF%? Will the 30ds help me lose fat and gain muscle or should I focus on lifting weights at the gym?

You'll also start having your go - to meals. I mostly eat the same 3-4 things for breakfast, 4-5 for lunch, and snacks. Dinner varies, but I try to leave between 400 & 500 calories for that. Good luck on your journey!

INSPIRATIONAL! You looked great before, but you look fantastic! Now, I really need to keep at it! :smile:

I agree. The more water, fruit, and veggies I eat, the fuller I am. Also, eating sweets and foods with a lot of sodium open up my "I'm hungry, I need more" gates.

Not feeling self conscience when I go to the beach or pool with my kids this summer.

If there's room, I'd like to join! Name/ real name: Rowyourboat/Tammy Goal weight on March 31st = 124 lbs 3/01: 128.8 lbs 3/05: 3/12: 3/19: 3/26: 3/31:

This one...just cuz it's funny and I can't "like" it, but I want to. :drinker:

I agree.

I find when I add fruit (bananas or any kind of berries) to my cereal it helps keep me full for the morning. I also like fried eggs. I tried microwaving an egg the other day for a quick scramble/omeletty type thing with added veggies. That was good too and quick.

You should be, great job! You're beautiful!

I'm 39 wit 6 & 3 year old. My biggest challenge was severe pre-eclampsia and giving birth to two premature children. The oldest was 2.5 months premature and has reactive airway disease, probably because of his lung development at birth. My 3 year old was 5 weeks early and is healthy. She's a very good eater so eating…

Two days into Lent, I decided to give up cookies. Hey, I'm not Catholic, but my husband is. He gave up candy. Now we're having a competition. I have to say I have one leg up due to MFP. Yay me!

Very informative! Thank you WOLFSCHILD!!! Great, now I can eat more pasta, yay! :wink:

Depending on the airline, I would highly recommend avoiding anything related to nuts...a lot of tree nut allergies out there nowadays. How about pre-measuring out bags of pretzels, and um...fruit.

I bought one made by Taylor. They are marketing it as the one The Biggest Loser use. I really do like it, but I have nothing else to compare it to. Here's a link to it. http://www.amazon.com/Taylor-Biggest-Pounds-Kitchen-Platform/dp/B001DQOEIE

I do this too. I keep them in my car so I only eat them after a workout at the gym.

"Reese's Peanut Butter Cups and anything remotely similar" Why or why did I open this thread! ? :cry:

These are my weakness. I LOVE them all!! I ate a box of Tagalongs last week. At least they're all gone now. Bring them to work; that'll solve the problem.