k8ecakes

Fyi some companies like "soy delicious" make an almond milk with 5g of protein. Also the coconut/almond milk blend by Almond Breeze is pretty tasty :3

I buy mine at Safeway/Giant (in the organic section or by the coffee and tea) but they also sell it at Trader Joes and Whole Foods. You can also buy it online :)

Someone once asked me how many children i had. None was my answer and she said "don't lie to me, you look like you've had at least 3" Real confidence boost...

Some people...

Best: you look great! Worst: why did you even let yourself get that big -__- Keep your head up high everyone :)

Yum :)

Bumping. Thanks!

Have to try this :) thanks

April 10 at 14 miles so far :)

Joining as of 4/8 :)

Hey soxgirl :) like you, I am also 5'4 (but heavier than you). I tore my acl and that sort of left me out of the game for a while. I healed, but didn't modify my exercise habits. By the time I finally got my head out of a book and graduated grad school, I didn't realize it, but I had gained 40 lbs (eww). It's been a slow…

As of 4/7: 9.5 miles. Stepping up my game this week!

6 miles so far :)

woo hoo :) sounds like a good challenge.

an all protein diet did not work for me (they put me on one at the advice of my old nutritionist). It made me gain 10 pounds! (and not 10 lbs of muscle either...)

add me if you like. I am trying to lose 50 and could use a few good buddies :)

There are some calculators online that are more accurate than the ones on the machine or MFP. BUT, you should invest in a heart rate monitor, as stated by everyone else :)

He probably thinks that joke is the most cleverly uttered, topical, gut-bustingly funniest joke ever. Like whenever people say "THAT'S WHAT SHE SAID LOLOLOL" Here's what you do: fake laugh at it as hard and as long as you can... For like at least 2-5 minutes (to the point where you are annoying yourself). Guaranteed he…

I graduated with my masters degree in 2011... am I too old to be your friend? Lol. I'm 25 :) feel free to add me. I promise I won't tell your mom how much you drink ;)

Feel free to add me! :)

Feel free to add me :)

Feel free to add me! :)

Dani , you are making an amazing choice and i'd like to add you as a friend to follow your journey!!

True! Next person thinks the Ravens are going to win the superbowl! (Yeah!!)

Lovely dark hair and eyes :)

lift weights. or you can add ankle weights/arm weights to your cardio work out.

you shouldn't be discouraged by the number. If you weigh more than what you thought, but your clothes feel different, it is likely you have gained muscle. Conversely, if you have gained weight, you could be retaining water. You could invest in a body composition scale that takes these things (water, height, pounds) into…

food that is high in fiber, dairy, and salt can make you bloat... he could try to minimize his intake of these foods, but his condition sounds pretty unpredictable. Seems like the best option would be to get a new suit. could you rent a suit for this occasion?

greek yogurt, pumpkin and pumpkin pie spice (can sweeten with splenda or real sugar if you aren't worried about watching your sugar). yum! tastes like pumpkin pie ;)

Maryland (go ravens!) looking for motivated friends who accurately log :)