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Low calorie chai tea latte with almond milk :)
1/2 cup unsweetened almond milk 1/2 cup "slightly sweet" chai tea concentrate (i prefer oregon chai brand, but you can also make your own!) Shake with ice or drink hot and shake in some fresh nutmeg :) For those watching their sugar: Oregon chai also has a sugar free chai concentrate that brings it down significantly in…
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Travel tips
I travel a lot for work. Every month i travel by plane or by car and spend at least a week away from home traveling. Bad food and convenience snacking everywhere. Usually i travel with a group of people at all times (who love junk food and eating) or I have no control over what i eat (catered meals or food is bought for…
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Party tips for "snackers"
I am going to a baby shower this weekend and there is going to be So. Much. Food. "Snacking" is one of my bad habits. a.k.a. the food "picker, the "nibbler", the "taster" and the "grazer" (they are all the same bad habit). If you are not a "snacker", here is the trap we fall into: get a small plate of food for a "taste",…
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Returning again...
2012 hit me like a ton of bricks. Got a new job, had some crazy adventures, moved, had some family drama and family health scares. All the changes, stress and settling into a new schedule left me doing one thing: nothing. Every minute of down time that I had to myself I counted as a blessing and I used that minute to sit…
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Starting over :) I need active friends!
Hi all! First time poster, here. I just finished my masters degree and it seems I gained the graduate school... 30. (ugh :( too many late nights and pizza laden study sessions...) I've made a goal to lose the 30 plus an extra 20 :) I used the app a while ago, but realized I need active friends to stay motivated. I reset my…
