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I've always found the treadmill much more difficult than running outside--at least from a mental perspective! I too am from a snowy climate, and therefore have done a lot of treadmill training. If you're comfortable running 3 miles on a treadmill, you'll do just fine at the race. Once you get in the race atmosphere…
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I'm 5'9", about 137 lbs and usually a US size 4-6. When I was 133 lbs, I was a solid 4 (occasionally a 2), and when I was 156 I was about an 8, but could stuff myself into a 6.
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Hello! I have lose about 10 lbs but would still like to lose about 5-10 more. I've been yo-yo-ing between my current weight, 140, and my ideal weight of 133 for the past several months. I've noticed a few things. 1. Food is the primary driver. When I'm keeping track of everything and never cheating I lose weight. But when…
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Spaghetti squash!
