blgmw2 Member

How about croutons? 2 Tablespoons? What? How do you put croutons in a tablespoon? Well I just did and guessed at 3 croutons per tablespoon. I'm dieing here.

If your BMR is 1320 then you should eat at least this in calories plus exercise. It appears like you should be eating between 1500-1600 calories which is about 20% less than your TDEE. You should not go below 1200 calories.

I have MFP select my calories based on sedentary and working out 5 days 60 minutes each day. I then log my exercise based on my HRM. I also have a Fitbit linked to MFP. So far so good. I do eat my exercise calories back. Always has worked for me. Good Luck!

Sounds like you have a great plan, keep at it and you will see results.

PB2 is great for mixing into protein shakes but it is not peanut butter. I'm an addict of peanut butter. I put it in oatmeal, eat it with a fudgecicle, on apple slices for the most part, and oh, peanut butter and jelly when I get that craving.

Do you know what your TDEE and BMR are?

If I'm remembering correctly I believe it's 1 gram of protein per Lean body mass. So take your body fat % and subtract it from your total weight. Good Luck!

This!

Of course the nutrition values varied but all pretty close to the above info that was posted on the site.

I made several batches of the followiing. My daughter eats the chocolate chip ones. These end up being real sticky but I keep them in the freezer and eat them within 10-20 minutes. It works fine for me. DIY Quest Bars DIY Quest Bars! Ingredients ~for the basic dough~ (makes 5 Bars): 4 Scoops All Natural Vanilla Protein…

How big is your glass? Lol! Sorry have to ask?

This was a very good game between two very good teams. Cograts to Canada!

I agree!

I don't accept requests or add friends if they don't have a profile picture. That is my personal preference.

Lol!

:smile:

Lol! Still laughing!

Lol! Figured I get some really good responses.

Lol! 2 funny! And yes I will do that.

I am on my first week of Beta. I didn't take a break going from Alpha. I think it's by choice if you take a break. I believe the program is meant to be continual. Maybe someone else knows for sure. Congrats on completing Alpha! I really enjoyed the change in Beta this week. Good Luck!

Kashi cereal has good amount of protein. If you want to change it up and still eat eggs make an omelet with egg whites with veges, cheese, cubed ham. I've eaten them this week and mine is 327 calories with a piece of toast and a little margarine. Delicious!!!!!

Will Power to do what you choose! To have or not to have? Your the only one that can make that choice.

Keep it simple, a nicely decorated vege tray always works.

I have read these posts before and yes people have said things to me but I only listened when my husband said something this morning. He told me he was concerned for my health and didn't want me to start getting sick. I am 2lbs away from goal and am now focusing on increasing my calories 100 per week. I will lose my 2lbs…

I started Beta today and loved the core cardio. Well see what the rest of the week holds...

I start my first week of Beta tomorrow. I did Chalean Extreme and loved it. I am also going to incorporate Chalean into my workouts starting tomorrow. I am not to impressed with T25. Yes, it's a great workout but for me there is to much jumping. I have done others and this one seems to bother my knees periodically. Looking…

HRM! Fitbit

P90X3 sounds like an awesome workout. I start Beta Monday. What ? I don't sound to thrilled, I'm not so want to quit T25. I am also not very impressed,

I am new to this group. I am active in another T25 group as well. I did my double day today, week 5.

:frown: