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Focus T25: Alpha & Beta

nidiasophia
nidiasophia Posts: 3 Member
edited February 13 in Fitness and Exercise
Hey everyone,

I've started Focus T25 and have just completed the Alpha phase (woo hoo)!

Does anyone know if they're supposed to take a rest between Alpha and Beta?I think I remember someone saying they did that, but I can't remember if it was for Focus T25 or Insanity or some other program.

Thanks

Replies

  • blgmw2
    blgmw2 Posts: 171 Member
    I am on my first week of Beta. I didn't take a break going from Alpha. I think it's by choice if you take a break. I believe the program is meant to be continual. Maybe someone else knows for sure. Congrats on completing Alpha! I really enjoyed the change in Beta this week. Good Luck!
  • nidiasophia
    nidiasophia Posts: 3 Member
    Thanks for your response! I just started my first day of Beta today - Core Cardio. It was great! I'm really stronger than I thought. I'm not taking any breaks though.
  • rjdunn87
    rjdunn87 Posts: 385 Member
    I don't think it's designed to take a break, I didn't. Congrats on getting to Beta, I'm starting my third week today. :)
  • workout_junkee
    workout_junkee Posts: 473 Member
    I did not break either.
  • lechristina3
    lechristina3 Posts: 16 Member
    I'm with everyone else....I didn't take a break between the two. I know in Insanity you have a "recovery week" where there is a special workout you do that week. however, that is not present in T25
  • giggalz
    giggalz Posts: 54 Member
    I didnt take the break..I just continued on..I didnt want to get so out of the groove ..especially since its kicked up a notch I wanted to be ready for it..it kicks your butt
This discussion has been closed.

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