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So I think you found out what you need to do - it's a battle with your mind at this point, which is where I personally think it is with everybody. It's finding the things that motivate you, getting rid of the things that don't, and forming mind habits that help you do what you know you want to do rather than do the things…
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May I suggest an idea? I had a problem with the scale, and the scale actually was very detrimental to me. I finally realized that the scale doesn't define me, and it doesn't define you, either. I started just doing the things that I knew were "right" - exercising, watching my calories, adding more veggies, etc - without…
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I went for a whole year watching the scale - and it went up and down and up and down. I would get discouraged. I would get frustrated. I would see and feel that my clothes were fitting loser, and yet I still let the scale control me. I don't weigh myself like I used to, and I've broken the habit of needing to know my…
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I have a 34 oz container that I use with a straw. Somehow, using a straw helps me to sip on it all day. I try to get this in at work, then fill it up again when I get home so I can get at least 68 ounces in for the day.
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I love this post! This is where I've come from as well, in the last few months. I've been blogging about it. If you want, add me as a friend and we can encourage each other. *hugs* :)
