ShelleLP

A little late to the game =) Feb 4 walking 2 miles Feb 6 walking 2 miles Feb 8 walking 2 miles Feb 10 walking 2 miles Feb 13 walking 1/4 mile Feb 14 walking 1 mile I will post later hen I walk for today

When hubs calls it is the MacGyver theme For unknown calls it is a general ringtone

Awesome!

Hello!

I always make my own =/

Great advice!

I have more than 80 to lose. Let's get r done!!

Fish. I have never been able to eat it but everyone I know loves it.

What I would suggest instead, would be to put it in the oven over a rack. A pan will catch the fat and that might help a little. Frying it, even without oil will leave it rolling it in it's own fat. So that really wouldn't help all that much. Even full calories and fat content, eating what you want in moderation is the way…

I had the same situation. That is what the OP sounded like to me. If it's ongoing it would be worth getting checked out.

Awesome! Thanks.

Healthier choices have to be in the budget and the whole family needs to eat the same foods. So I watch my calories(and other stats) as an indicator that I might be over doing it. But I never make goals for calories even when I splurge like the last couple of days. Exercise is my focus. Fighting illness and injury and…

Sounds like fun =)