shopper46 Member

I use almond milk in my protein shake. I make a shake from stuff I get at whole foods. Min. carb I do half water half almond milk.

Only weird smell is usually breath. Maybe you are dropping too fast. I do my sticks at night but before exercise. You can read lower numbers because ketones come out as you sweat. So what you ask makes sense. Your ketones might coming out in sweat. I did atkins years ago and dropped like 60 pounds but I need to do it now…

Thanks for all your help. I was having a reaction to some of the ingredients. I have very bad stomach and I was bloating etc. I stopped the plan and in 24 hours I dropped 2 pounds and my migraines went away and what I thought was a horrible fibro flare. I need to just stay on Atkins (or very low carb and high protein) and…

I talked to a medifast nutritionist today. No weight movement. He went over the whole plan with me for about 30 minutes. He said same thing I was not using my fats correctly. My lean and green meal was all messed up. I keep trying to log least cal in the fitness pal and feel I am great but it was not correct. I also was…

When I did Atkins I lost hair towards the middle of big weight loss. A lot of people report loss when on high protein diet. Make sure to take supplements. I also switched to Wen all natural products and that helped as well. But I do take supplements (a lot) my hair finally stopped falling out. It is just a body change.

I do find the plan very easy and l like the food and record every cal. but I have only lost like 3 pounds in week one. I will keep at it. Good luck to all.

I get bottled water and sit with my friends (I teach, I got a lot too) I also will at times(rarely) get a tea and bring my own bottle of stevia to add a drop. I learned to drink tea with no creams or milk I try to stay away from dairy even before medifast.

I am kind of a nutrition freak and the breath is from the ketosis. Also for those of you with gas issues, try not to use anything with splenda, use stevia outside the meal plan. It will help a lot. I try not to even use any the artificial stuff other then the plan. When you have a lot of fructose your body can 't break it…

I am new to medifast and it is working pretty good. Glad about the comment on soft serve thought I made it wrong. I will doctor it up.