shopper46

Discussions

what is wrong with me?
I called the medifast nutritionist and he tweaked a few things for me since I only dropped like 3 pounds in 11 days. now it is almost three weeks and at maybe 4 pounds. I did what he said and forced myself like to increase the lean and green I did not have enough fat and protein. The I had to add the fourth medifast. I was…
are you all under 1000 cal a day?
I am at like 800 a day if I do not cheat and have a big salad. I also burn 300-450 just in exercise. So My pal says I am way under and need more. How do you not go into starvation mode? I ate a bit more today, I ate a regular snack but then I felt like I was cheating. It bumped me to the 950 range and I am not hungry. what…