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I had a personal trainer tell me that woman will never lose the weight they want to lose without doing weight training. (I know you are a guy but just wanted to tell you what she told me) I know that this is not true though. A lady at my office lost over 100 pounds by eating well and using a treadmill that she has at home.…
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Try to increase your protein in the last meal of the day. Protein keeps you full longer. Maybe that would help.
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Yeah If you were eating a lot of veggies it would be harder to get to the 1200 cal. Veggies have really low calories (which is good!) But it is hard to keep it to 1200 if your not able to have the veggies. So for those who are eating a lot of salad and haveing trouble getting 1200 adding low fat cheese or almond slivers to…
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Your body needs at least 1200 calories to function properly. You will find it harder to lose weight if your not eating enough. I find it hard sometimes too to get 1200 when your not eating junk food. I eat nuts or natural peanut butter or if I don't feel like eating any more or if I have already had all my fat for the day…
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Dr.
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You should do weight training. It will increase your metabablism which will make you burn more calories. Make sure you eat enough - at least 1200 calories or your body will think you are starving and hold onto all the fat it can. You should aim for 1200-1400 cal a day. Good luck!!
