Replies
-
I'm finding that eating keto that it is hard for me to hit the minimum calories of MFP. I am very good about recording what I eat, stay within the guidelines for the plan, but MFP will not post the results for me because of the calories. I'm not hungry, except in the morning when I'm ready for the day...once I get my first…
-
There is a saying that rings very true...you can't out-exercise poor nutrition. Not all calories are equal, so a few things to keep in mind: 1. Have a protein at each meal (while losing weight limit the red meat) 2. Drink at least 80oz of water each day. Rule of thumb: Pee pale :o) You'll feel like you live in the bathroom…
-
You have a protein and avacado is awesome for you! And.... you are eating well....eat like a king for breakfast, a prince for lunch and a commoner for dinner. So hats off to your wife!!!!
-
I'm in ... I have her Body Revolution :o)
-
Awesome! I was captivated with every word and whole heartedly support your choice... Now....I must find out how many sticks of butter I have lost....I never realized that was a measure of success...but now I must have it! hahahaha :o) JOLLY GOOD FOR YOU!!! PJ
-
NY :)
-
I'm with ya! PJ (A.K.A. Allegory) But you know what that means.... :laugh:
-
So far, so good.... food is coming in under my recommended numbers, but I am finding that my percentage of carbs is high. That will be my next area to check into to see if there is a better way of me getting what I need, but not from carbs that may not be working for me. I know I need some, but I think that the high 40's…
-
I'd love to! This fits right into my 3- month goals :) Will you be creating a group so we can keep tabs on one another? Have an amazing day, PJ
-
You are well on your way! :)
-
How do I add friends? I'm in my last year of 40's but you can kick me out in December when I hit the half-century mark if you'd like :)
-
Wow... I never knew so much went into a dead lift - thanks for the pointers...tomorrow is leg day and I can't wait :)
