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Have been on MFP for a while now and only just started adding friends so I could always use a few more. I ain't gonna beg so add me if you wish.
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Racquetball again. Getting sore from playing these guys who are 10yrs my junior. Should see the welts!
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I know you said for at home and no machines, but when I sprained my ankle I was still able to go hard on the elliptical and stationary bike.
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From one Sgt. to another.....Great Job!!!
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Cut-throat racquetball!!
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Thanks for turning me on to this. I am 37 and ya it says my fat loss amount should be just over 2300 calories. 1000 more than what I have been getting. Thanks for the help.
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Thanks for all the responses. I definitely think I was starving myself, and then because of that on my cheat day I was eating everything in sight.
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Diamonds = 115lb bench Hearts = 80lb lat pull down Spades= 20lb lateral shoulder raises Clubs = 25lb arm curls. No jokers so 85 reps each.
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Just a typical weekend! Ha!
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Yesturday my "day after" meal was 4 slices of buffalo chicken pizza, about 10 hot wings, and about 4 more beer.
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My wife and I are very "active" and I still can't get enough. lol I quite regularly have to take matters into my own hands, so to speak. Definetly no complaints here.
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57 minutes of Racquetball.
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Ugh. Do not want to be at work TODAY!!!
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Man, I HATE burpees!!
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Today is: Diamonds = pushups Hearts = situps Spades = pull ups Clubs = lunges.
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Deck of Cards Diamonds = pushups Hearts = situps Spades = pull ups Clubs = lunges.
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This is me!
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Going to be playing squash at 1130. Can't wait.
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deck of cards work out. Diamonds = pushups Hearts = situps Spades = arm curls Clubs = shoulder press At the end was 105 reps of each!
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Oh ya....what was that about the free love?
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I'll be head of security and my wife is a hell of a medic. Plus we would make a great dent in the breweries!
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I think there is nothing wrong with a little flirting or crush'in, even if you have a significant other, as long as its all in good fun.
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Great work. Keep it up!
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I personally always work through it. Avoid what hurts. Usually loosens me up actually.
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Well tonight is not beers, it's Jack n coke!
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Well tonight watching that show back fired....after a DQ mushroom melt with chili cheese fries :( Guess my cheat meal was Thursday instead of Sunday.
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Sorry bout that.
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Right on....Thanks!
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I'm new to posting on the site. What does NSV mean?
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Sorry...lol
