hemiemmie

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  • Fruits- apples, oranges, pears, grapes, strawberries, blueberries, bananas Vegetables: carrots, any squash family (substituted for pasta), mushrooms, peppers, romaine lettuce, kale, mustard greens, cabbage, celery (lots of it), cucumbers, tomatoes, onions meats- Flank or Round steak, boneless chicken, tilapia, salmon,…
    in What's your monthly healthy grocery list? Comment by hemiemmie January 2014
  • I can't wait to start! I have struggled with weight since my college days. I am a proud West Virginian GOOOOOO EEEERRRRSSS! My name is Emmie and I am a mother of a 6 year old little girl. I was a dancer, cheerleader, gymnast, and continued my passions as a coach and fitness instructor until I graduated college as a…
    in Introductions Comment by hemiemmie December 2013
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