vanilakitten Member

Thanks so much :) That's encouraging to hear!

Thank you so much! I've been bad at logging in but I've been 'mentally' tracking this - although I know this isn't accurate at all! Starting my logs from today itself - thanks again!!

Great! Sent you a message :)

Thanks so much! I think I"ll swim a few times a week, and mix it with a few online workouts. Hope this helps! And ofcourse - track my calories!

Thank you!!

I'd like to join! Please add me :)

I guess I want to try not to overeat. I have a bad habit of doing that, so in my head I'll try sticking between the 1200-1400 range. I definitely cannot crash diet - doesn't work and I'm not a believer of them. But I want to try and eat healthier :)

Thank you all! I'm going to play around with this but stick to 1200 cals a day. Either way I'll try not going over the 40-50% of fat content per day.

Thanks all! I'm going to try and do anything that basically makes me move for atleast 30 mins a few times a week. Keeping fingers crossed :)

Thanks so much guys! I'm going to look at these plans and start :) Really appreciate the support!

I'm starting today! Need some motivation to keep going because I ALWAYS tend to stop in between :(

That was really helpful. I'm going to switch my routine up, and always try to do weights first, followed by cardio. And try and minimize the breaks between the sets since I'm trying to lose fat. Thanks so much again!

That was super helpful!! Thanks a lot!

Okay, I'm going to try that. I'll look up my TDEE calories since I'm not sure what that limit is supposed to be. Thanks guys :) guess I have to be more patient!

I hope we get some good advice, I need to get out of this annoying plateau. Good luck! :) *Bumpp

I'll add you :)

Thank you all so much. I'm going to start today, and definitely not give up foods like chocolates etc, just make sure that I can fit them into my daily goals. Time to get back on that dreaded weighing scale again. :)

There were a few days I ate a lot more than my intake. But will definitely watch that. Thanks a lot :)

Just made the food diary public. :)

Absolutely! still interested. Just sent you a message.

I'm down. Need to be totally fit by the summer. Travelling around India and can't wait! What's the challenge?

I don't know if I'm the only one here.. but I would NEVER want to look like that. haha

Thanks a lot. :) I'll be doing that from today!

I think i'm going to try that. I actually eat about 1200 most days and a couple times a week eat back my exercise calories. I'll try eating them back on a regular basis. It does sound a bit scary like you said, but if it helps, then I better try it. Thanks so much :)

that's awesome!! What an amazing loss. What workouts are you doing?

wow 15-20 a day? That's a bit much even for me considering I'm a total beer person. lol Did u mean a week?

That's true. I was thinking about all the damage I did to myself hogging all that chocolate and junk food in college. So I guess making all that go away quickly isn't possible :) I need to stay patient! Thanks :)

okay, so basically it's only after the 30 minutes when the body started burning fat. So if I'm going for a run, I should push myself the most after the first 30 minutes?

bump :)

If you mix a spoon of honey in warm water, add a little bit of lemon juice to that mix, and drink a glass of it first thing in the morning, it helps with weight loss and great skin!