So sick of it!! Plateau help!
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vanilakitten
Posts: 66 Member
I'm been stuck on a plateau since the past 2-3 weeks. I haven't lost any weight, and I've been working my hardest.
It's so demotivating. I just don't know what I'm doing wrong?
I'm drinking lots of water, working out 4-5 times a week, and eating about 1300-1500 calories a day.
ANY advice is helpful!
It's so demotivating. I just don't know what I'm doing wrong?
I'm drinking lots of water, working out 4-5 times a week, and eating about 1300-1500 calories a day.
ANY advice is helpful!
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Replies
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That amount of time isn't classed as a plateau. If you are working out much more than normal it could be water weight.0
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try dropping a few more calories.... 1200 minimum!0
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try dropping a few more calories.... 1200 minimum!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Patience !!!!0
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Bump up your calories to at least your BMR, but closer to your TDEE. that's what kicked my plateau's butt!!0
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i'm in plateau for 12 weeks before i break it by taking rest. used to workout out so hard that i think that's causing my plateau. hope this helps. in your case i suggest upping your calorie or changing your carb, protein ratio.0
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Bump up your calories to at least your BMR, but closer to your TDEE. that's what kicked my plateau's butt!!
THIS!
I was stuck for FIVE weeks, no change... Increased my workouts, no difference.
So I increased my calories from 1200 to 1700... And lost 0.6kg (almost 1 and a half pounds) after just FIVE DAYS!!0 -
Okay, I'm going to try that. I'll look up my TDEE calories since I'm not sure what that limit is supposed to be.
Thanks guysguess I have to be more patient!
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