inigomontoya

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  • I had a friend who was a weight lifter and he would get up 3x a night to eat to keep his metabilism up. he would eat a bowlI of mixed veggies, california mix. he would lose fat by eating more!
    in Late Night Eating Comment by inigomontoya September 2009
  • Are you cooling down properly at the end of your workout? I find if I do a 5-10 min cool down before stretching really helps to reduce the soreness.
    in Post-workout soreness question Comment by inigomontoya September 2009
  • Protein helps you keep your muscle mass up and as long as you arent sacrificing too many carbs for protein calories it is hard to overload on protein
    in Protein Comment by inigomontoya February 2009
  • Hey dont worry about it! it is good to shock your system with a surplus of calories as long as it is not a habit! It helps to keep your body from going into starvation mode and can actually HELP you lose weight!
    in I Screwed Up Big Time Comment by inigomontoya February 2009
  • Sounds to me like you are not getting enough calories so your body maybe headed towards "starvation mode". What is your goal and how many calories are you eating a day?
    in I'm so tired all the time Comment by inigomontoya February 2009
  • I like them quite abit! Ussually have it about once a week. I am a big fan of the red soup. One thing to watch is they are quite high in sodium (like pretty much all soups) at 650mg per serving
    in Knorr Colour Soups? Comment by inigomontoya February 2009
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