nikkylyn Member

Im 5 '6 157 Goal 140

Dont buy soda. If its not in your reach you can't drink it. Drink only water maybe milk if you like that. Cold turkey best way. You may have headaches for a while but they eventually go away and then you feel so much better. Seriously. This doesnt mean you can never have soda. On rare occasions that I go out to eat I will…

Dude if you only have 1200 calories and you have hundreds leftover. By god eat them.

Realized my baby was almost 1 and I still hadnt lost all the baby weight n I had a closet full of clothes that didnt fit n we cant really afford to buy more. It was cheaper to lose weight. Lol

I eat carbs a lot of them. In fact im having pasta n garlic bread for dinner. I do try to eat whole wheat whenever possible. Except for white rice love the stuff.

Great. Most of my prepregnancy clothes fit. I feel more comfortable in my body. I feel healthier. Just getting that 20 lbs off I feel more able to do certain things physically.

Try small changes at first. Exercise 3x week walking or something. Buy more fruit n veggies to snack on. With 1800 calories you could afford to budget in some treats. Some nights I have one scoup not 3 of icecream which is usually around 150. So its not all or nothing. Small changes at first soon become habits. There will…

Im in. Makes me nervous but willing to try.

Why not post your own healthy alternatives instead of being all preachy about what they are posting. Or ignore it. If they wanna get healthy maybe they will ask.

My PMS symptoms before I started exercising and after are way different. I found that if I am exercising regularly my cramps are minimal if at all. The few times I fell off the exercise wagon I got massive cramping and just really bad cravings. Sometimes its what keeps me motivated I love that my TOM is actually not that…

Height 5'6 Weight 157 Hips 38 Waist 30

Originally to lose the baby weight after 3 kids in 4 yrs. Now for motivation and new recipes n fitness tips is a plus.

Thats pretty degrading.

I think they are both Important. Cardio great for heart health. Start with weights 2x a week. If you hate machines do something else. Hiking biking walking around your neighborhood swimming etc so many options. I love the eliptical or swimming just gotta find what you love. Outdoor I love hiking which I have to becareful…

No cheesecake ever.. that is no way to live. I dont eat it often maybe few times a year but thats too yummy to give up forever. Maybe instead of banned list make a sometimes list as a treat assuming you have a few calories left over for dessert. :)

Chocolate

Nope I wouldnt you never know what could happen.

I do sometimes but not all of them because im sure mfp overestimates!

Size 5/6 Currently im size 10/11

Id like to lose 5lbs a month until I reach my goal weight hopefully by my birthday in june

I used to eat snack wrap or mcdoubles but I cant eat it anymore mcdonalds makes my stomach hurt. So nothing.

Good luck. I only drink a few times a year.

30

chicken... yea same ol same ol. LOL We had pasta last night so need something less carby tonite.

Workout dvd. I have a few as backup when I cant get to the gym

My first two babies I gained 40 -50 lbs. By my third I realized I had to watch it. Drank mostly water n some milk ate healthy little to no fastfood. Limited sweets and I gained 30 lbs much much better. He was about 8.5 lbs my biggest baby. You can do it. Indulge every now and again but sometimes you gotta tell urself no.…

Im in. I hope to lose 18 lbs by then, that should put me at goal.

I try to net 1700. Im 5'6 158lbs. I exercise 5x week.

Hey I say life happens sometimes. Since thanksgiving I was off my game. Still keeping close to my calories needed but really slacking on exercise. I got on the game again dec 26th but I dont really consider it day 1. I dont think it matters as long as they you whatever decides to try again. Its when they give up all…

Im a mom and a student so I know the struggles school can place on ya. Add me if you like. Im on here daily.