Replies
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Thanks, good info. Calcium Citrate it is... 500mg per dose (1 or 2 daily)... I'll figure it out. Best to you both!
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5'6" 174lbs...maxin' out a 12... not gross, but tight.. ( a little fluxuation going on)
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Women are emotional.. she is cheating. I'm guessing, though, that she hasn't crossed that line with you yet because it hasn't been physical? If you want her and this relationship, it's time to figure out why she's venturing away from you and provide the support she needs. Or, maybe she just likes drama, isn't ready to…
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I'm in the same spot right now... just gotta push through it.. don't let your mind wander.. don't take no for an answer.. when I find myself thinking too much...or justifiying why I don't have to follow my plan today (which is many days) ...just have to shut down the voices (take that how you want, hehe) get up, do…
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Slim Fast wont make my butt smaller? :( hahaha...that's hillarious! Thanks for the smile!
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Very much agree with the scale and measuring devices until you've got an eye for proportions! It's soooo easy to under-estimate what you have on your plate!:noway:
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well, 13 lbs lost since January... very slow but I'm okay with it. Finally realizing that it is a lifestyle change, not a period of weight loss. Some days it's up and some it's down... but if you are using more calories than you eat, in the long run... it's just gotta' come off. My biggest issue was too large of…
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Same as the others.. work nights in Emergency 3p-3a shift. It's really hard when you have to flip-flop shift times so I just have empathy for you in any routine, let alone diet. I don't have a problem eating at night because I'm running my hiney off the whole time and have been on nights the last 13 years. I account for my…
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I just posted this on a crock pot topic...we make it for my vegan sister when she visits. Google Wendy's Chili Recipe and make it without the beef (of course). We substitute tomato sauce with stewed tomatoes instead... and it is fantastic... about five minute prep time. The nutrients are listed on some of the sites googled…
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try googling Wendy's Chili Recipe... we make it without the meat and by using stewed tomatoes instead of sauce... it's delicious and super easy for a busy schedule... the only prep is dicing onion and celery...yes, the pinto and kidney beans are canned...that's what makes is a 5 minute prep meal....I think it's the combo…
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well, can give you an example of a filling meal I had this morning for approx 320 cals... 2 egg whites, 1 whole egg, scrambled. 1/2 cup refried vegetarian beans, 2 servings salsa and a small sauted zucchini. Might try to get some meal ideas first before shopping. Doesn't have to be expensive!:smile:
