ssappy44

Discussions

Looking for the Best Calcium
Getting older (43), taking D3 supplement... and that is all. Started monitoring Calcium and am lower than RDA. Took a nutrition class in 1998 and remember the instructor saying that supplemental calcium is not easily absorbed by the body but if trying to supplement, get an oyster shell based calcium. I know there are a lot…
So, are spike days out?
Hey there... joining back after 6 months hiatus. Looking into the TDEE - 20%. Is anyone still doing the regular MFP with a spike day/meal? That was kind of fun to have a freedom day (didn't usually abuse it). Seems with the new way of TDEEing, spikes would be counter productive.... any thoughts?