So, are spike days out?

ssappy44
ssappy44 Posts: 17 Member
in Food and Nutrition
Hey there... joining back after 6 months hiatus. Looking into the TDEE - 20%. Is anyone still doing the regular MFP with a spike day/meal? That was kind of fun to have a freedom day (didn't usually abuse it). Seems with the new way of TDEEing, spikes would be counter productive.... any thoughts?

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