smokinjackd

Im in week three and find that my joints need time to rest on my down day, after the first week i spent my sunday on my spin bike but the workouts are getting harder and harder so I am concentrating on trying to maximize the workout itself.

Enjoy the fact that you had a great night and get back on track the next day.

An actual non biased clinical trial has revealed that yes, it bad. Not the coke stuff, just the sweetener. Heres my totally uneducated, but logical opinion. If it is artificial, it is more than likely not good for you. Eat real food. Drink real sweeteners.

Nope, your calorie limit is setup to lose 1 or 2 pounds a week depending on what you set up. If you are eating a bit less you should, in theory lose more. of course there are always other variables which alter the weightless.

Yeah, I agree, if your job is more than 50% non desk related I would say moderately active

WHY????

the answer is boring and basic, high fiber makes you feel fuller longer, keep it balanced, the nutritional breakdown on here really helps guide you in the right direction. Eat mainly whole foods, avoid processed, boring is the way.

I dont jog, I wog, so I guess Im a Wogger....not very sexy.

Yes, I used delicious twice in one sentence, thats how I roll baby.

Im referring to a good stout like a Guiness, at 4.2% alcohol its less calories than a bud. All beers can be made alcohol heavy but why not choose tasty beers that also save you calories. While in Utah, I had a delicious beer called Polygamy Porter, it was only 3.2% alcohol but delicious.

Im not trying to butter you up here but weightloss doesnt seem to be that much of an issue there. I did notice one thing though, your food logging is inconsistent, especially on the weekends, Hermmmmm????? Could there be a little imbibing on the weekends that isn't being accounted for, hmmmmmmm?????....lol If you are…

The heavier beers are usually lighter in Alcohol volume hence less calories. Beer has nutritional value, so include it, not to mention social, relaxation, making you more attractive to the ladies....lol....just keep within your calorie deficit. Another alternative is have an off day, enjoy the one day a week of excess,…

OMG, behead the infidels. Sacrilege, you should only use Coke Classic, or is that now just coke??? Well as long as its not Pepsi then we are all good.

If it gives you that little extra hell yeah then definitely

All these wonderful myths. There is zero scientific proof about this, its simply said so the average Joe doesn't get hungry and eat junk, a majority of the people on here aren't the average Joe, they are bound and determined to lose, or gain, and the time of day they consume their calories does not factor in.

Bump Just an addendum, I got the hemp hearts and the chia seeds at Costco and the buckwheat at Nutters.

Absofrigginlutely. I am buying the Fitbit One as soon as it is available. On a side note, one slightly used Fitbit Ultra for sale cheap

http://www.cookingwithjax.com/2012/04/dragons-den-inspired-holy-crap-skinny-b.html Here's the link.

So, uhhhh, where is she, ....am I gonna be on da TV's?

Aghhhhhhh, STOP THE INSANITY!!!!!!! N

4 hours and you haven't lost anything, get on it you slacker....lol....jk.....good on ya for taking the first step...there will be hills and valleys but the biggest thing is just to keep plugging.

Why do so many seek the magic trick when plain ol' boring healthy well rounded eating does the trick.

McDonalds, not just for brunch anymore, dinner you say, what will they think of next.

Ok god, take me now, there ain't nothing left to see down here....lol

Holy, Kelly got hot. For me it's Ed Grimley...ya knowwww.

Anything that doesn't feel like exercising. For me it's spinning, for you, who knows.

Without getting too wordy, don't worry about it.

And today was fun.

Ummmm, I can't be the only person on here that started reading this post and thought, WTF?? You come on here spouting all these "rules" without anybody requesting help or info ( a lot of it incorrect by the way), and talking like some kind of expert. From reading people's journeys on here and from my own, I can tell you…

Ohhhhhh, and for the first time in years my BP is normal.