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Started eating organic and cutting out the gluten and as low sugar as possible. Yes! It sure makes a difference. Been reading a book called "Primal Body, Primal Mind that is amazing. It gives you all the bio-chemistry reasons that sugar based metabolism, which is grains, processed foods, etc. doesn't work. Our bodies…
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Probably preservatives in the restaurant food. Most restaurants these days serve food service food that comes pre-made and frozen. One remedy is to find a bistro or small higher end restaurant that makes their meals from fresh ingredients. Even if it means going out less often. You'll be eating higher quality food and…
