nicd100

Replies

The whole idea of parkrun is that everyone is welcome. The times at my local parkrun vary between 15 and 50 minutes. Everyone gets cheered on and encouraged whatever your time. Go for it they are great :happy:

in 5k times? Comment by nicd100 April 2012
bump

in In place of a road map! Comment by nicd100 March 2012
Hi Christine, I lose most weight when I have a maintenance calorie day (or just over) approx every 10 days - I also keep my metabolism on its toes by mixing my calories up through the week so really just look at my weekly intake - i find the weekly cals summary on the mobile app is best visually for this. When you exercise…

in Where am I going wrong? Comment by nicd100 March 2012
Hi, Im from Wiltshire, great people on here that will support and encourage you to reach your goal. Feel free to add me :flowerforyou:

in Anyone from England? Comment by nicd100 March 2012
sounds delicious :smile:

in no butter, no flour cookie recipe-only 74 cals! Comment by nicd100 February 2012
Lots support from the UK - its fabulous I'm from Wiltshire - welcome to MFP :happy: Created by MyFitnessPal.com - Free Calorie Counter

in Any UK users? Comment by nicd100 January 2012
I'm in UK - Wiltshire New here too but finding the support and motivation fantastic Feel free to add me Created by MyFitnessPal.com - Free Weight Loss Tools

in UK fella looking for MFP friends for motivation and support. Comment by nicd100 January 2012
Running in the rain is amazing (as long as its not torrential that hurts!), it always makes me smile. If people look at you it doesn't matter they are probably wishing they had the enthusiasm to do it too or they are looking but not staring as they are busy thinking about other things - don't let them stop you once you've…

in Do you run in the rain? Do you care if people are starring a Comment by nicd100 January 2012
Sounds good, I'm in! Name Nic (nicd100) Current weight 158 Goal weight 142 in 90 days and 136 ultimate goal What you would like to accomplish in 90 day - To make mindful healthy eating and regular exercise (minimum 3 times every week!) my new habit. To stop procrastinating and start doing :smile:

in 90 days to a better you challenge... start January 1, 2012 Comment by nicd100 December 2011
Hi, I want to lost about 15-20lbs. I exercise fairly regularly, eat healthy meals but far too much snacking on the wrong food. So my aim is to be more consistent and challenging with the exercise and cut down on snacking (can't cut out naughty food completely though!!). Good luck & lets support each other :smile:

in Need some support! Comment by nicd100 December 2011
Have you tried Swindon Parkrun?

in Any one from england on here? Comment by nicd100 December 2011
Wiltshire girl here - feel free to add me. Want to lose 15 - 20lbs Created by MyFitnessPal.com - Free Weight Loss Tools

in Any one from england on here? Comment by nicd100 December 2011
I'm 158lbs and want to drop 15-20, am in need of encouragement and accountability too :smile:

in need fitness friends Comment by nicd100 December 2011
Christina Aguilera - Fighter really spurs me on - nothing like a crazy dance round the living room :happy: url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter

in Anyone else do this?? Comment by nicd100 December 2011