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    no butter, no flour cookie recipe-only 74 cals!

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    Replies

    • Posts: 1,432 Member
      i wonder if they would work with 1/3 cup apple sauce instead of the oil?

      Yes, I made them with apple sauce and they turned out great.
    • Posts: 32
      bump
    • Posts: 281 Member
      bump! also found a recipe that is similar but uses whey protein powder if anyone is interested:
      http://leanbodylifestyle.blogspot.com/2011/10/healthy-oatmeal-protein-cookies.html
      1 cup oats
      4 scoops vanilla whey protein
      1/2 cup unsweetened apple sauce
      1/2 cup egg whites
      1 tbsp. stevia
      1 tsp. olive oil
      Raisins (optional)
      Cinnamon (optional)
      bake at 325*F for ~10-15 minutes, may be less
      makes ~10 cookies or so

      I haven't yet made these but I am about to right now :P

      How did these turn out? I'm looking for something like this but without the banana in it. Thanks!

      For those that made the original recipe - can you take the banana out and it still work? I already know I'd replace the oil with applesauce. Thanks!
    • Posts: 74
      bump
    • Posts: 9 Member
      Always looking for new low calorie snack recipes!
    • Posts: 209 Member
      Sounds yummy!
    • Posts: 11
      Bump
    • Posts: 352 Member
      bump
    • Posts: 3
      bump
    • Posts: 218 Member
      bump for later... may have a banana spree day... I found a recipe for banana pancakes...

      Ingredients

      * 1/3 cup of Quick Rolled Oats
      * 1 Over-Ripe Banana (should have a few brown spots)
      * 1 tsp Baking Powder
      * 1/3 cup of Egg Whites
      * 1/2 tsp Vanilla

      Put the quick rolled oats into a food processor/magic bullet/blender and blend until they are a fine consistency, sort of like chunky flour. Add the other four ingredients and blend until smooth. Pour mixture onto a non-stick skillet and fry until big bubbles form. Flip and cook for another minute.
      Makes 4 pancakes.
      Nutrition (per pancake)
      Calories: 70 - Total Fat: 0.6g - Carbs: 11.6g - Fiber: 1.6g - Sugar: 3.8g - Protein: 4.3
    • Posts: 199
      Bump
    • Posts: 26
      bump
    • Posts: 33 Member
      Oh my goodness! I read through everyone's ideas for subs and I want to try them all. I would for sure switch the oil for applesauce. But I also want to try it with a few chopped walnuts instead of raisins. Also someone mentioned pumpkin instead of bananas.. That's brilliant because my hubby looooves pumpkin. Also I want to try it with some cocoa powder. yummmmmy!!
    • Posts: 334 Member
      bump - will try this week, and with applesauce. and maybe peanut butter?!
    • Posts: 23 Member
      Have got to try this - thanks for the recipe
    • Posts: 161 Member
      saving this for later use! YUM!
    • Posts: 1,210 Member
      I love the sound of this. :smile:
    • Posts: 26
      Sounds great. Thanks for sharing.
    • Posts: 14
      sounds delicious :smile:
    • Posts: 51
      Bump.
    • Posts: 27
      bump
    • Posts: 243
      Bump
    • Posts: 51
      thanks:drinker:
    • Posts: 615 Member
      BUMP!
    • Posts: 303 Member
      Bump- Wish I would've seen this a few hours ago, I just threw out some ripe bananas. My daughter is going to love these. Thanks !

      Don't EVER throw away overripe bananas. Put them in the freezer for a rainy, baking day!
    • Posts: 267 Member
      thanks i copied that it looks good:smile:
    • Posts: 94 Member
      am going to try with coconut oil!
    • Posts: 290 Member
      yummmmm!!
    • Posts: 160 Member
      I've been making these cookies for a while now, they are amazing. I use applesauce instead of oil also and sometimes chop up some walnuts to go inside.

      I was thinking the same thing nuts sound yummy in these! awesome thanks for sharing
    • Posts: 255
      bump
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