fiftyfrumpyfat

Basis looks fantastic - but I am in Australia and Basis only for USA : (

Thanks Jaz

:tongue: YES! I need some strategies - anyone got some to share? If I can avoid binge eating chocolate - I'll drop 10 lbs - but how to avoid bingeing - my life long challenge :ohwell: CW: 255lbs

Thanks for sharing your inspiring story and amazing photos. Congratulations. WOW! After that - you can DO Anything. Enjoy remaining strong and lean, hope you enjoy all the benefits from being healthier and more handsome : ) cheers

I can closely relate to original post, but first I want to say WOW and thanks to all the replies - what insightful wisdom, and honest shared experiences are here on MFP. My binging occurs when I chose to lose control - I want to blank out feelings I don't chose to deal with. I am trying to be more aware of this and try to…

Inspiring - I think I'll stop obsessing about chocolate and Have Some! Tomorrow will eat better and exercise more : )