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That was awesome!! Thanks!!
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Don't give up!! I understand your pain. I plateau ever single time I loose one pound and it takes two sometimes 3 more weeks before I loose one or two more. I was so ready to give up and I just kept reading all the motivation on MFP and I keep going. I just keep telling myself that if I stop I surely won't make it. We have…
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Too much!!
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Hi, I walk around my parking lot 30 minutes in the morning before I start work and I walk 30 minutes on my lunch break. Once I started doing that I find that I can't stop now. It has really helped me to make sure that I get in my cardio if I miss it at home. I've really lost a lot of fat around my stomach doing it and I…
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I'm 6'0 and my goal is 160-165, at that weight I could wear a size 10. I'm getting there but it is taking alot of discipline on my part. I started at 210 and currently I'm at 186. A few more pounds and I should be able to wear my 14's again. Yippee!! Amazing to see the differences in body types for the same height.
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Please look over your food diary and check your sodium levels. The same thing happened to me. I was knocked down at how much sodium was in some of the foods I was eating. I understand now why processed foods are not good for you. I gained 3 pounds back after working my butt off and nearly passing out. I wanted to cry, but…
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Hi, I just had to chime in on this because I feel your pain. However, you have to move. I was in the same predicament but I had to ask myself, how bad do you want this. I'm 51 years old and it is hell trying to get this weight off after you enter menopause. I have been stalking MFP since I started this journey and all of…
