CarolTempleton Member

Lunch wasn't bad today and I am feeling much better already and having less headaches. I just got to keep pushing and focus on a healthy way of living. I went to the store today and bought fennel and the teenager that was checking me out didn't know what it was, she thought it was a plant you plant in the ground and then…

Good job, just keep at it...

Banana's are great and u can have them, Their not good for the juicer though, blender yes, but not a juicer. I'm sorry you had leg pain and I hope u are doing better. I guess I would be fasting from Processed foods and thats a GOOD thing.

Yes you can add plant protein to the juices... If you can't do it for 2 wks, try 5 days and see how you feel then. I wouldn't hurt. Just make sure it's ok with your doctor and go for it.

The plan is for me to kick start my metabolism, eat healthier and not go back to Bad habits. Processed foods are so bad for us, but we still eat them, I want to really focus on eating veggies and fruits and learn to love them cause they are so good for the body and of course we need our protein and u can get them from…

Darling, I think what we are going is great, just when we finish we need to keep to a healthier life style and not go back to bad habits. Keep focused, your doing great

Yeah I'm gonna continue to do this... and stick to it and even afterwards keep eating healthy and living a healthy life style and not go back to bad habits. Thats the plan anyways...lol

Thanks, and I will definately be posting before and after photos... :wink:

I like that I will google it

Okay everyone Day 2 has arrived and I feel a lot better from Yesterday, but I always feel better in the mornings anyways. We will see how this afternoon goes. Oh yeah and to those who haven't seen it, I've lost 3.5 lbs from yesterday, yeah me. I'm sure its water weight, but it still makes me feel good, I'm hoping i will…

I got the Power Juicer from Sears

Ok I can see where your coming from, but everyone is different and when I come off the fast I'm NOT going back to my old habits and ballooning back up. Its all about eating healthier, portion control and exercise. and I plan to stick with it. I wanted to do this to help me get to eating healthier and yes losing weight, but…

Thanks for your thoughts and tips.

Benefits of Doing the Juice fasting followed by a healthy eating lifestyle: Boost the number of fruit/vegetable servings you can ingest in a day Break the cycle of unhealthy eating Retrain your brain to crave fruits and vegetables Manage your weight Promote a lifestyle that will lower risk for heart disease, stroke,…

I might just do the egg thing, cause I LOVE Eggs, cause I will need some protein... What does everyone else think?

Thats the plan more Veggies with a little bit of fruit

ooooo Thanks for the info, i never visited the sight, i think i will now. and thanks for the encouragement.

Girl, yeah the veggies juice I'm not digging, but I know I need them, so I forced myself to drink it, are you getting any protein? or just doing veggies and fruits. That is fantastic on both your losses and inches lost. Keep it up and keep me posted on your progress. I'm interested on how you all do.... Yes today was VERY…

Thanks, you to sweetie

I do agree its not fasting.....but I'm not chewing it either....So I don't know what to call it, just juicing, but ONLY fruits and Veggies. Oh well I feel like I'm fasting, I'm starving right now, even though I Juiced out today

I plan on having oranges tomorrow moring juiced, today I wanted to experiment and I'll be doing a lot more experimenting. I love oranges, fresh orange juice will be great

So far all my juices have been with ice, I gotta have them cold or I won't drink them. also I will make sure to put fruit and veggies together. Have been adding apples to everything cause it just sounds better to me.

I think the Tomato was my mistake...eeewww

OMG everyone, its dinner time now and i just juiced cucumber, broccoli, apple and a small tomato. I think that was a big mistake. I don't like it at all, its taken me 45mins to drink it cause i don't like it. I think I'm gonna cry. I won't be going to any friends house either, just watched them eat real food in front of…

I'll have to go find Kale today or tomorrow and try it. I'm not sure about Beets, but I will try anyways

Okay drinking lunch and decided I really don't like juiced veggies, for lunch was a green apple, spinach, celery and one carrot, its not bad, but not gret either. This is gonna be a tough week, any suggestions on which veggies are great juiced.

Fat, Sick and Nearly dead

My friend is on the same diet of only 500cals per day. I just don't know about that. But I am only doing this for 2 wks too see how it goes, how I feel and to detox my body, then I will probably go back to eating normal, but healthier and smaller portions.

Yeah when i was watching the Doc. I got inspired but I also knew going into it that the first week will be the hardest, but it gets better with time.

Thanks for the info, my plan was fruits in the morning then veggies for lunch and supper juiced. I'll get Kale and see how it does. Thanks