Jodyraedoula Member

I started to day! I did it in November and had great results.

Wow hard work! Your doing great.

Hard work is paying off!!! Well done!

YOUR hard work is showing in a big way!! Thanks for sharing with us.. The success stories inspire me and help me belive that I can do this people are making choices every day to make them selfs healthier and if they can do it then I can to!!!!

Wow! That hard work shows! And some may say what they want about it being easy. ... I have never had surgery like this done but have been close to a few who have. It is hard physical and mental work. You should be so proud!!! Keep on keeping on... Cheers!!!

I hear you on this... becuse when I work out I dont want to eat for a few hours. And as a faimly we are allways on the go!.. how about a few make ahead breakfast? Eggs are cheap compete proten and you can make egg cheese wraps and frezz them. lunch would be hard eating on the run stinks... I have been eating cans of pre…

I have a water filter. I fill up glass watter bottles. I but the voss watter bottles and they last me any where from 1 day to 6 months. I lose stuff alot... Some times I use my soda stream to make gass water.

This just hit me... I have 11 months to go!!! I am 1/12 of the way to one year of big change!!! That was just the mind change I needed. This month was not to hard... And yes I eat "junck" food to help me along the way skinny cow candy... but I know I will be able to make better food choices this year one small chanfe at a…

I use the timer on my phone. 45 seconds of hard fast resistance on the cross trainer.. Then 45 of easy speed. I am only doin 12 min of cardiovascular work a day to begin with and weight training the rest of my time in the gym. Any how today my 12 min went so fast.

Chicken stry fry. .. I just bought an electronic skillet and I found that has inproved cooking time it just gets so hot... Sweet Potato hash and eggs with toast. I pre cook the potatoes in the microwave just a little then shread them. I use coconut oil. Salt paper. Then I scramble eggs and serve it together. Make spaghetti…

Ok your so right it dis not kill me. I did do the 8lbs tell she had to hold my arms a little. Thank you all so much for the engagement!!!

I lost ten lbs in one week... I had a big change in my what my days looked like but I can not pinpoint what the change was in my diet to make that happen. .. However that said today I was visiting somome who has not seen me in about 4 weeks and she just came out and asked are you losing weight... so my ticker says only 8…

Thank you very helpful. I will try a few.

The day went well yesterday I ended up at the GYM with some friends. Stayed in my calorie goal. I am on track for doing the same today.

Hello! 32 My self and have over 100lbs to lose. I will send a FR soon! I had great success with Weight Watchers a few years back also. I actually did it online only. I have been here for only 2 weeks now and it's starting to become a habit watchers was for me back then. I think the app is great because it's free and I love…

That is a great start to the month!

Day went ok i have go back in track some strawberries I also relied on a lot packaged food today which is not normal for me. I was in a hurry to get the kids to baseball So snacks where a box of strawberries and a yo play yogurt and 90 calorie brownies. .. any ideas on snacks from the store that are not all fake sugar but…

So glade this showed up today! 1000 days on step at a time. Thanks for sharing and inspiring us and thanks to you all whom bumped it so I could read it !

"I can and I will" Thank you sharing your story today. Your determination is my encouragement this morning. Way to go!

I am new and only on day 12, but I am ready for some accountability. I am in