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Thanks a lot for the recipes. Can't wait to try them.
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That's awesome. Congrats on a wonderful result.
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I use De-Gas capsules which contain simethicone. These have been a big help to stop the problem and now I don't even have to take them everyday.
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Whoopi Goldberg
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I was the same when I first started so I did leg lifts instead, lying on my back lift legs up and slowly lower for 4 sets of 10. I also found this was much easier on my back as well. Hope this helps.
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Chickpea and tomato curry. If you like spicy this one is great and very low cal too.
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madmama40 came about because I study psychology but also because I am a single mum of 4 and on some days I feel like I'm just going crazy with work, keeping up the gardening and the housework :), and the constant drop off and pick ups to all their various sports and activities. The forty is how old I was when I choose this…
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Thanks for asking this because I have been wondering about the same thing.
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