Let Me Eat Cake! 1 Serving Recipe Mix
Ever want cake and don't wanna bake a whole one and risk going off plan? Or you don't want to pay $2.00 for one instant cake when you can have a bunch of them for the same amount of money?
A dear friend of mine on the calorie counting journey shared this with me...I've tweaked it slightly and I'm HOOKED!
1 Box of Angel Food Cake Mix. This is required.
1 Box of Any Flavored Cake Mix...I use the Milk Chocolate flavor! Yellow Butter Creme flavor is good too.
Pour both dry mixes together in a large Ziploc bag and shake/blend VERY well.
When ready for cake, grab a good sized coffee mug and add 3 tablespoons of the cake mix along with 2 tablespoons of water. Mix until frothy. Place in microwave for 1 minute. It will rise about halfway through and fall back.
Let cool for a few minutes. It will be hot!
Voila! One cake is a mere 140 calories.
One bonus is...if you really have calories to spare, it can easily be double for a 280 calorie sweet treat. Just make sure you have a big enough cup to microwave it in.
Now here are the variations:
Instead of water, use Sugar Free Coffee Syrup (Torani, for example). Vanilla goes with most flavors. Adds a sweet flavor kick for ZERO added calories;
Place a tablespoon of chocolate chips or peanut butter chips in the bottom of the cup before adding the mix. Adds 80 calories. or go with a teaspoon for just 25-ish calories.
Definitely wanted to share this with MFP friends.
A dear friend of mine on the calorie counting journey shared this with me...I've tweaked it slightly and I'm HOOKED!
1 Box of Angel Food Cake Mix. This is required.
1 Box of Any Flavored Cake Mix...I use the Milk Chocolate flavor! Yellow Butter Creme flavor is good too.
Pour both dry mixes together in a large Ziploc bag and shake/blend VERY well.
When ready for cake, grab a good sized coffee mug and add 3 tablespoons of the cake mix along with 2 tablespoons of water. Mix until frothy. Place in microwave for 1 minute. It will rise about halfway through and fall back.
Let cool for a few minutes. It will be hot!
Voila! One cake is a mere 140 calories.
One bonus is...if you really have calories to spare, it can easily be double for a 280 calorie sweet treat. Just make sure you have a big enough cup to microwave it in.
Now here are the variations:
Instead of water, use Sugar Free Coffee Syrup (Torani, for example). Vanilla goes with most flavors. Adds a sweet flavor kick for ZERO added calories;
Place a tablespoon of chocolate chips or peanut butter chips in the bottom of the cup before adding the mix. Adds 80 calories. or go with a teaspoon for just 25-ish calories.
Definitely wanted to share this with MFP friends.
9
Replies
-
*bump*0
-
thank you!0
-
yum will have to try this0
-
definite bump!0
-
bump, thanks!0
-
Nom nom nom!! I lovee single serve recipes!0
-
bump0
-
Yes!0
-
OMG this sounds fabulous. And I get to go grocery shopping tomorrow, so I am definitely getting what I need for this! Thanks.0
-
Awesome idea. Thank you for sharing!0
-
Thank-you for this post!0
-
I love this. We call it a 3, 2, 1 cake. (3 Tablespoons cake mix, 2 Tablespoons Water, 1 minutes to cook) I make it for my girls all the time too. I did mine with the Angel cake and with Lemon Cake. YUMMY!1
-
bump0
-
Bump!0
-
Definitely saving this!0
-
bump0
-
bump0
-
One bonus is...if you really have calories to spare, it can easily be double for a 280 calorie sweet treat. Just make sure you have a big enough cup to microwave it in.0
-
Yummy!0
-
bump0
-
bump0
-
yum and thank you0
-
bump0
-
Great advice! I might just try this0
-
Will try!!!0
-
bump0
-
Bump0
-
bump0
-
Bump, bump, bump it up!0
-
Thank you.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions