courtoomp

I second the immersion blender! I make a ton of soups and it is a lifesaver

I'm wondering why the need for protein powder if you're far enough along to get in 3-5 small meals a day. I am like 5.5 weeks out and only have one protein drink (pure protein 35 grams) a day, and sometimes I don't even do that. I'm not saying you shouldn't do the protein powder, but at a certain point, unless you're a…

I can relate to y'all. I had VSG Jan 23 of this year and am down 18 pounds (24 total with pre op). I am not even 5' with challenging genetics. I know I will be a slow loser, but it can be very disheartening to do "everything right" and not see success, at least not see it as quickly as you'd like! I find that if I don't…

Getting a good sear will lock in the flavor then lower it to cook through. If I do that I just do salt and pepper. One of my favorites! is a dipping sauce: 0% greek yogurt + lime/lemon + sriracha (chili rooster sauce) + cilantro = delic! Add as much spice as you want. This is good on everything (turkey burgers, veggies,…

I can't seem to stomach it unless I mask the taste with berries or banana. When ppl say they can mix it with water I am blown away... perhaps there's a better brand out there? Mixing with greek yogurt doesn't make the yogurt taste bad or have a weird texture?