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I know for my body, adding weights literally melts the pounds off.....in addition to the cardio, it can make a HUGE difference!
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Never had a drink in my life, neither has my husband. It holds no interest for us.
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I am needing some serious support ladies!! I started this adventure at the first of the year and had 3 great friend join in. It was so fun and easy when we were all tracking and sticking to what we know works (eating right and exercise). Since then all of my friends have jumped off the band wagon and I am finding it SO…
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This is me too! At 5'1.5" I am a size 4, but feel like when I look at myself I look MUCH bigger than that......
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I'm in the exact same boat....March showed no real progress for me at all! And with 5 pounds to go it's SUPER frustrating.....blah!
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Keep at it!! Those ruts are AWFUL!!! I've been stuck this whole month with only 6 pounds to go!! Stick with it and throw in a couple additional workouts and hopefully you'll push through it soon!!!
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I'm at 1200 calories per day as well! Snacks have gone from sweets and carb loaded yumminess, to carrots, blueberries or apples. I also find I eat smaller meals with 2 - 3 snacks per day so it's eating 5-6 times per day. I also tend to "save up" my calories for dinner and then no snacking afterwards. My body responds best…
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I just started doing this when I cook in the last week or so! You really can't taste a difference. My husband even prefers it and I was postiive he was going to hate it. Much healthier, and lower calorie. Give it a try! Had a total splurge night last night with the hubby. It was good, but back on the bandwagon today!
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Yay for finding a group of shorties!!! I started using MFP in January and since then am down about 15 pounds. I am 5'1.5 and have been on this journey for about 18 months. The day I had my son (October 2010) I tipped the scales at 198....today I hit my goal weight of 128. I went from a size 12 to a size 2-4 depending on…
