Peeeeeeeeeej Member

depends on what your goal is. Do you want to be healthier than yes do cardio - I keep hearing that 30 minutes a day is key but you can separate that 30 minutes into 3 10 minute shots if youd like. If your looking to loose weight (fat) cardio is only essential in keeping your net calories at your goal. You should mix cardio…

I figured out what my lean body mass was (approx. 155 lbs) and aimed for a goal of 10~12% body fat which brings me near 170~175 lbs. I started at 211 - and last year around this time I weighed 230ish

as everyone has stated doing heavy compound lifts will give u the LIFT (hah see what I did there) when it comes to motivation at the gym. The other advice I have is when your doing your exercises to close your eyes (or just imagine) and picture your muscles under your skin flexing and relaxing with each exercise you do -…

remember burning calories is based on weight - so the more you weigh the less you actually have to do

I feel like Dr. Oz is a shock jock and brings up a lot of information that isn't completely proven (yet) to scare his audience and get TV ratings. If you actually pay attention to all the shock docs and healthy food guys on TV you'll learn that they add a lot of fluff to their claims and if you want to be healthy - you…

GAME OVER MAN GAME OVER!!! aliens ;D

in Wii Fit the best exercises for calorie burn would be super hula hoop and the basic run they both have about METS between 4.5~6.0

i tired a google search for the FDA's actual numbers and i got this site http://www.newcaloriecounter.com/calorie-counter/509040_calorie_counter_bananas_raw.html

I dont take offense to that at all considering Im from brooklyn and now live in jersey - its like a second hand complement @april - magie gylenhaal

dominic purcell - the guy from prison break and the movie primevil

I make my own yogurt and pickles - does that count???

i sleep on my back with either my hands on my chest or over my head - my wife hates it - cause it makes me snore

There is supposedly a heart rate percentage that you would like to be in for optimal fat loss. I believe anywhere from 50%-65% of your HRM (heart rate maximum) is the best percentage to be at. 65%-85% would be considered Cardio work. Basically what I believe the difference to be is whether which exercise is Anaerobic and…

How is this a waste of time - ever since I've added core workouts to my workout regimen, my bench, my squats (if my knee isn't bothering me), my lifts, my pullups - everything that I do has gotten incredibly stronger - the problem is that if you don't have a strong core - you'll never be that strong - and a lot of people…

Crunches are definitely not a waste of time. However doing JUST crunches would be a waste of time. First off, working out your core (upper abs, lower abs, obliques, and lower back) is very important as it will make your strength training and cardio that much stronger. Your core is involved in everything that you do - so…