Quick ways to burn 100 Calories

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Replies

  • bikergrma
    bikergrma Posts: 2
    I just did 2.5 MPH on an elliptical 30 minutes burned 183 calories
  • kpnuts23
    kpnuts23 Posts: 960 Member
    BUMP
  • ladylu11
    ladylu11 Posts: 631 Member
    I burned around 170 calories in 20 minutes jumping rope, and it wasn't at some super speed.
  • Lotte34
    Lotte34 Posts: 429 Member
    sscrub the floors, the bath or the windows if you are at home, that soon works up a sweat. That or if you are not home alone twenty minutes of something else will burn 100 cals ;)
  • MsPetuniaPig
    MsPetuniaPig Posts: 74 Member
    putting down a cookie saves 100 calories, does that count?

    Sure it does!
  • jodimw
    jodimw Posts: 20 Member
    Hahaha.... I agree whith "put down the girl scout cookie". Definately going to post the list of things to do before you shake it out...
  • meidson
    meidson Posts: 28 Member
    What are LONG JUMPS?
  • gecho
    gecho Posts: 426 Member
    bump to read later
  • Milly406
    Milly406 Posts: 39
    I'll try sone today! Def will put down the cookie lol
  • Peeeeeeeeeej
    Peeeeeeeeeej Posts: 16 Member
    remember burning calories is based on weight - so the more you weigh the less you actually have to do
  • sarahc001
    sarahc001 Posts: 477 Member
    remember burning calories is based on weight - so the more you weigh the less you actually have to do

    Or the less you weigh the more you have to do....and don't forget physical fitness- the harder you have to work the more you burn. That's why a good HRM is really helpful if you want to be as accurate as possible.
  • lilsassymom
    lilsassymom Posts: 407 Member
    bump
  • Armygirl67
    Armygirl67 Posts: 177 Member
    UtgVMl.jpg

    thats awesome.. had 2 pin it!

    But not true. Use a HRM, it will likely take you 10 - 15 minutes to burn 100 calories depending on your exertion level.

    I think you need to do all from the list for 1-minute each.. That`s how it add ` up to 100-cals.
  • irenephillip824
    irenephillip824 Posts: 42
    putting down a cookie saves 100 calories, does that count?

    ^^This!

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