Quick ways to burn 100 Calories

bikergrma

I just did 2.5 MPH on an elliptical 30 minutes burned 183 calories

kpnuts23

BUMP

ladylu11

I burned around 170 calories in 20 minutes jumping rope, and it wasn't at some super speed.

Lotte34

sscrub the floors, the bath or the windows if you are at home, that soon works up a sweat. That or if you are not home alone twenty minutes of something else will burn 100 cals

MsPetuniaPig

putting down a cookie saves 100 calories, does that count?

Sure it does!

jodimw

Hahaha.... I agree whith "put down the girl scout cookie". Definately going to post the list of things to do before you shake it out...

meidson

What are LONG JUMPS?

gecho

bump to read later

Milly406

I'll try sone today! Def will put down the cookie lol

Peeeeeeeeeej

remember burning calories is based on weight - so the more you weigh the less you actually have to do

sarahc001

remember burning calories is based on weight - so the more you weigh the less you actually have to do

Or the less you weigh the more you have to do....and don't forget physical fitness- the harder you have to work the more you burn. That's why a good HRM is really helpful if you want to be as accurate as possible.

lilsassymom

bump

Armygirl67

thats awesome.. had 2 pin it!

But not true. Use a HRM, it will likely take you 10 - 15 minutes to burn 100 calories depending on your exertion level.

I think you need to do all from the list for 1-minute each.. That`s how it add ` up to 100-cals.

irenephillip824

putting down a cookie saves 100 calories, does that count?

^^This!