KaraK10

I'm tall too (5'9") and my goal weight is 155-165. Remember that BMI does not take muscle mass into account. It is really just a guideline to classify weight and most times it is a good indicator which is why it is widely used by medical professionals. I think that sounds spot on, especially since you just left military…

Here is a simple calculation to help determine your body's daily minimum water requirements (remember hot weather and exercise requires more water). Take your body weight ______ X .075 = _______ (8 oz) glasses of water. Hyponatremia is the condition that people get who consume too much water. Like other posters mentioned,…

When you are tempted to b&p try to think of all the damage you will be doing to your body: esophagus, electrolyte levels. This negative association is often times enough to stop someone in their tracks. Tell yourself that temporary sense of relief will not last or be worth it. Hang in there.

I usually bake it in the oven cut in half length wise for about 45 minutes and then sauté the "spaghetti" with a little garlic and olive oil and then add marinara sauce. Im curious as well about the crock pot version.