bchgrl Member

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  • Congratulations! You're doing great! What's your workout and eating plan? Any pointers? I can use all the help I can get! :smile:
    in Lose 5 Pounds a Month- July 2010 Challenge Comment by bchgrl July 2010
  • I have heard the exact same thing! I was talking to a friend who recently lost 15 pounds and she said she's been working out 6 days a week for a year but it wasn't until she started counting her calories a few months ago that she began losing weight. It seemed to be true for her.
    in Is weight loss 80% diet and 20% exercise? Comment by bchgrl July 2010
  • Do you have a heart rate monitor? I have one and that's how I log my calories for all my exercise that I do. It's more accurate! Other than than I'm not sure. Maybe go by the intensity and minutes?
    in p90x? Comment by bchgrl July 2010
  • What kind of exercise are you doing? Maybe try bumping up the intensity? Or try to not eat all your exercise calories that you earn? Good luck!
    in plateau--HELPP!! Comment by bchgrl July 2010
  • ITouch early bird or night owl? Created by MyFitnessPal.com - Free Weight Loss Tools
    in this or that Comment by bchgrl July 2010
  • Yum...sounds good! Thanks for sharing. I think i have everything in my pantry for these. I may have to go make them! :happy: Created by MyFitnessPal.com - Free Weight Loss Tools
    in Great recipe for Oatmeal Cookie Comment by bchgrl July 2010
  • Hi! I'm new too. My name is Niki. Good luck! :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
    in New to mfp..... what a great resource! Comment by bchgrl July 2010
  • I fit into this category too! My friends tell me that I look fine but I don't feel fine, especially since I've gained 15 pounds since starting grad school. I'n now up near the top of my healthy weight range and want to be near the bottom. I'm hoping for 125 but I haven't been that weight in 15 years! We'll see. I'm hoping…
    in any other not-that-heavy girls trying to lose more weight? Comment by bchgrl July 2010
  • Time spent with me. Treadmill or outside?
    in this or that Comment by bchgrl July 2010
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