p90x?

conflictedlikethe5thdimension
conflictedlikethe5thdimension Posts: 31 Member
edited September 2024 in Fitness and Exercise
so my pal gave some p90x dvds for me.i know they work.
but how would you log those exercises to know how many cals you burn?:huh:
p.s p90x is crazy:tongue: tony is weird/nuts lol:wink:

Replies

  • brookekedd
    brookekedd Posts: 14
    I just started it last week and I wonder the same thing. I'd like to hear how others are logging too!
  • bchgrl
    bchgrl Posts: 10 Member
    Do you have a heart rate monitor? I have one and that's how I log my calories for all my exercise that I do. It's more accurate! Other than than I'm not sure. Maybe go by the intensity and minutes?
  • conflictedlikethe5thdimension
    conflictedlikethe5thdimension Posts: 31 Member
    im not logging stuff since i borrower it from a pal. does that matter?
  • conflictedlikethe5thdimension
    conflictedlikethe5thdimension Posts: 31 Member
    i should get one of those
  • conflictedlikethe5thdimension
    conflictedlikethe5thdimension Posts: 31 Member
    i may end up breaking down each routine though and find its best match
  • AriesGrl
    AriesGrl Posts: 174 Member
    If you read the book that came with your p90x it tells you that each workout burns at least 600 cals.....so I just use the 600 and if its more thats just a bonus=)
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