DitchThis Member

Thanks @heybales! My estimated TDEE based on Scooby, IIFYM, and your spreadsheet was between 2500-2600. So I'm still under (hopefully). And I hadn't stopped losing completely at 1700, i just realized where it was heading and turned the bus around. Thanks for the insight.

Thank you! I'm not super concerned about the gain; I know it's part of the process. Just curious as to when it might level off.

Thanks @heybales. That put my TDEE at 2617 :o

sorry! My message got cut off and I thought I pasted everything back in correctly. Duh I'm 5'5, 153lb, and 36. I'll try your spreadsheet, too

:) YES!

Thanks!

What calculator did you use to find your TDEE?

Well, I have a full rest day between my leg workout and the next hiit or lifting session. But I get what you're saying.

Thanks for the responses. I'm excited to get started and EAT MORE FOOD

Thanks, nellynet! So do you eat or net 2300? Sorry if these questions are redundant :)

Thanks for the response! Right now I'm lifting in circuits with one really heavy day per week. I have an arm day, back day, chest day, leg day, and an ab/shoulder day. I do 5-6 exercises in a 10 rep circuit 3x. My leg day is heavy - squats, deadlifts, lunges, etc. I do everything to failure. I'm crazy sore after each…

I'll try it! Thanks for responding :)

Awesome! You look great!

I eat between 2000-2300 a day.

I'm in!

I'd like to be added. Anyone doing 30DS on the xbox one or just me?

Add me! Just got xbox one and am starting xbox fitness. RacierBooch

I have Just Dance on xbox one. Send me a message with your xbox live name and I'll add you. I plan on using the xbox fitness.

My son is also 6 weeks old and I'm EBF. I'm eating 2100 calories per day. I also eat back my exercise calories in addition to that. I have 25 lbs to lose. Feel free to add me.