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Increased 4 days ago. When to weigh?
Hi all! I increased cals from 1700 to 2200 after finding the general consensus for my TDEE to be 2500-2600. When should I weigh myself? I want to find my actual TDEE, so it'd be a necessary evil, I suppose. But I don't want to jump the gun.
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Calories slowly crept back down. Help!
I started EM2WL last fall and upped my calories from 1500 to 2300-2800 with good results. I lift heavy 5 days a week for 45-60 min and do minimal cardio, maybe an hour per week. But slowly in the past 6 months, my calories have crept back down. I'm hovering around 1700 and not losing weight and only losing strength. I'm…
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basic macros question
Hi again! The Scooby calculator auto sets macros at 25p/55c/20f. Is that what most of you use? I'm usually more 30/40/30
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TDEE seems too high
Hi, I'm new to the group. I'm 5'5 and 160 lb. I lift heavy 6 days a week and do HIIT 5 days. I usually workout an hour per day. I'm trying to lose the last 20 lbs of baby weight and the scale won't budge. Eating 1700 cals per day isn't cutting it. I just calculated my TDEE @ ~2500 cals. Can that be right?!
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Jamie Eason LiveFit Trainer PostPartum
Hi Ladies - I'll be 5 months postpartum on the 17th. I am also breastfeeding exclusively. My weight did not magically drop off like everyone says. I started Jamie Eason's Livefit Trainer 6 weeks ago and I'm having great success. I was going to post some progress pics, but this site is a PITA for pictures. If you want to…
